10-09-16 HY: Combat 60 LIVE - Ultimate Warrior's Workout + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.

10-09-16 HY: Combat 60 LIVE - Ultimate Warrior's Workout + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.

Today was one of those days where I didn't want to do anything.  I was feeling sluggish when I got up and, in fact, I didn't really feel like getting up at all. But after getting up, I just ate and started watching the CUBS!  Finally, around mid afternoon, I went to get gas for my car, and do a few errands for home and work.  Long story short, I wasted about 90 minutes because I missed a call on my phone.  I ended up getting at home around 7pm, and I didn't start my workout till almost 7:30pm  WAY later than I was planning to start.  SO I wasn't in the best of moods.  But it got a lot better once that adrenaline started to flow.

This is the first time for me to do Combat 60 LIVE so I was interested to see what they had in store for me.  It was a good routine with a lot of fun tracks and circuit intervals.  The moves were pretty much the same except for a few new ones like during the Capoeira circuit, a few new moves there, and a different combination of kicks and knees through out.  It was a good sweaty time, and about at the 3rd of 4th circuit, I need to take a little extra time to catch my breath between circuits.  I was really happy at the end when I was able to do all the push ups on my toes.  It was a weird sensation because I was struggling to get up, but I never gave out.  I was able to maintain stable form despite the soreness in my shoulders from yesterday's workout. 

I was still wanting to do some abs afterwards, so I went back to a beauty of an ab routine, short and sweet, Extreme Core Circuit.  But this time I used 2kgs in both hands.  That was tough.  And again, I got a lovely burn in the abs.

Splits and Flow were great. Keep on pushing!

In the end, I torched just over 900kcals.  Wouldn't expect anything less from Combat.