10-05-16 HY: P90X3 - X3 Yoga + Splits + TCF.
This was sort of an odd morning. I was planning to do X2 Yoga, but as I was setting up, I discovered that I was way behind on my stats logging and I got caught up in that. So, I ended up having to do X3 Yoga.
It was a good session. Almost everything seemed to be right on point. I had just a few balance issues with Half Moon on the right side, and just a little bit with Toe Bind, but actually, I think today's Toe Bind was the best I've done. I always tried to do the advanced move, putting my leg out to the side, but I realized today, that I am not ready for the advanced move yet, so I kept my foot forward, and my balance and stability were much better. I need to practice a little more before I can move on to the advanced move. I tried through out to focus on breathing and staying loose and centered. Felt good.
I had to do the Splits and Flow in the evening so today, was back to normal for the mid-week recovery. Splits were good. Knee felt okay so I was happy. I got back to the mark and pushed passed it early on. The Flow was good and smooth.
In the end, I only burned about 200kcals in the morning, but the recovery was necessary.
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