10-26-16 HY: P90X2 - Recovery and Mobility + Splits + TCF.
I have been sore in so many different places this past week. Not a bad kind of sore, but the good kind. The kind of soreness that motivates instead of hinders. But I was really looking forward to today and the foam rolling. The routine went well, and I was able to do all the stretches and mobility exercises. Today, I had the time, so I more than doubled the foam rolling part of the routine. I also did some new positions with the foam roller. Oh, and today, I switched foam rollers from the Rumble Roller to the regular roller. And I was still able to find a lot of hot spots. I also hit more of the front of my legs, shins and quads. I also spent a lot of time on my shoulders since they are the most tender today. Felt really good afterwards. Then is was shower shave and shine, and off to work.
Splits and Flow came at the end of the day. Good painful session. I'm increasing the time to give me more push time. I'm so close to the floor, I know I'll get there eventually, but these last few inches are the toughest. So I may need to add not only time, but morning or early stretching. Stretch multiple times a day. Formulating a plan.
In the end, (of the morning X2 workout) I burned a nice 320+kcals. Back to resistance tomorrow morning.
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