July 11, P90X3, Week 9, Day 6 (Block 3)- Total Synergistics.
Today was a little unusual in that I was not able to workout as usual. My daughter had a music competition in which she played piano and sang. So I went to hear her perform. So no tennis today.
Still not feeling really good, but once I got home, I started getting ready for my workout. I checked my worksheet and what I did the last time I did Total Synergistics and decided to not up my weights.
I went through the routine without incident, but several times during the workout, I had to stop and cough up some crud that was being shaken loose. GROSS!
I had to struggle to keep up with the last time I did this routine which was back at the end of May. The struggle was with my breathing, but as for the strength part, in hind sight, I probably could have pushed harder and gone a couple extra reps and upped my weight by a couple kgs. But I didn't want to risk injury due to not being 100% physically.
I have one more time with this routine in two weeks. I'm going to get well, and really bring it then!
Have a great weekend everyone!
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