What can I say? This routine was extremely necessary, so I took Tony's Tip of the Day to heart, "Don't Skip This." No way, not skipping my yoga day, especially after The Challenge.
I woke up very tight in my upper body: chest, lats, arms, and shoulders. Tried to stretch out while getting out of bed, but Woo Weee, TIGHT CITY!!! I wasn't necessarily sore, though. That is what was a little confusing. I thought I'd be really sore, but I wasn't too sore at all. I had a light breakfast and did my business...
I have a free evening tonight which is unusual, so I was thinking that I
could just relax in the morning and then to the yoga at night, but I
stopped that thought right away and just got ready for my workout. My
last two workouts were done at night due to necessity, but to do that
three days in a row would push me more to procrastination than anything.
So I pushed myself and did it in the morning.
Basically a good session all around. One odd thing is that I could barely hold my crescent pose stable. I kept falling to one side or the other. But when I got to the Balance part of the routine, Tree, Toe Bind, etc. were all very stable with just a little shake here and there. My daughter, who is on vacation did a little of the routine with me. She majorly showed me up on plow. I wish I were as bendy as my daughter!
Felt so much better after the workout. Refreshed and ready for the day.
Basically a good session all around. One odd thing is that I could barely hold my crescent pose stable. I kept falling to one side or the other. But when I got to the Balance part of the routine, Tree, Toe Bind, etc. were all very stable with just a little shake here and there. My daughter, who is on vacation did a little of the routine with me. She majorly showed me up on plow. I wish I were as bendy as my daughter!
Felt so much better after the workout. Refreshed and ready for the day.
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