July 19, P90X3, Week 10, Day 7 (Block 3)- Rest day.
Today, was a rest day, but it looks like it is becoming my foam rolling day. I have foam rolled every Saturday for the past month. Today I rolled for 80 minutes. Mainly my calves and shin area up near my knee. ZOWEEEE!! So many hot spots! Rolled a lot of them out. Rolled my butt out some as well. Recently, I've been sitting a lot to prepare lessons, grade, etc. so my butt has become a little sore from all the sitting, not to mention the 2 hour commute to and from work. Thank you FOAM ROLLER!!! Have a great weekend everyone!
No comments:
Post a Comment