This is the first time to do this routine away from home. My school has a pull up handle bar. It is shaped like those old banana seat hot rod bikes. I was able to do all the pull ups and chin ups fine except for the close grip pull ups. For that one, I had to do a set on each side of the bar.
I upped my numbers this time from 25 to 30 for the push ups, but I stayed at 10 on the pull ups.
First round was good. I got 10 and 30 for both runs.
Second round was tougher. Tony calls Chin ups the easiest of the "ups" but for me, they are tougher than the other grips. So I had to split both sets 6-4. I got through the military push ups with a pause at 20, but I didn't come down out of plank.
Third round, the close grip pull ups were very tough because my arms were getting fried. So I did the split at 5-3-2 twice. The wide arm push ups were okay, I had to come down after 20, but after a couple arm swings, I got back and finished off the last ten before the time ended.
The final round, I did 5-3-2 the first set of Vaulter Pull ups, then 4-3-2-1. I was just so fried on the last set. The Staggered Push Ups were consistent because I love the staggered push ups. They seem to be easier than the regular push ups.
The Burnout, I did the series of 1 wide pull up and 3 wide push ups a total of 12 times. I was very happy to get one more rep in that the last two times.
This was a great workout and got an awesome pump and burn. I had to rush the cool down because I had a meeting in the next period so rush rush rush.
Glad to see another routine that I can do outside. AWESOME!!!
Second round was tougher. Tony calls Chin ups the easiest of the "ups" but for me, they are tougher than the other grips. So I had to split both sets 6-4. I got through the military push ups with a pause at 20, but I didn't come down out of plank.
Third round, the close grip pull ups were very tough because my arms were getting fried. So I did the split at 5-3-2 twice. The wide arm push ups were okay, I had to come down after 20, but after a couple arm swings, I got back and finished off the last ten before the time ended.
The final round, I did 5-3-2 the first set of Vaulter Pull ups, then 4-3-2-1. I was just so fried on the last set. The Staggered Push Ups were consistent because I love the staggered push ups. They seem to be easier than the regular push ups.
The Burnout, I did the series of 1 wide pull up and 3 wide push ups a total of 12 times. I was very happy to get one more rep in that the last two times.
This was a great workout and got an awesome pump and burn. I had to rush the cool down because I had a meeting in the next period so rush rush rush.
Glad to see another routine that I can do outside. AWESOME!!!
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