I got a good sleep and was able to start early. Unfortunately, though, I'm still not at 100%. Lingering around 80% with phlegm being produced in my lungs and nasal passages. Physically at about 85-90%. I feel strong, but tire easily and quickly.
Today's workout would punctuate that fact. I didn't raise any weight numbers today so I wasn't really expecting for an incredibly intense workout. HOWEVER, on almost every move, I had to push to get through. The last three reps were burning the target muscles to ashes. OUCH, but in a good way. I was breathing really heavily after every weighted move. The leg raise moves and kicks almost cramped my butt.
In the end, I got a really good pump and burn. Fried over 600kcals.
Plus, I still feel the ache after the workout. Not a pain, rather that
good ol' pump-ache after a good workout!
If I were on any other program, I would have to do a double today because my schedule tomorrow is really congested, but thanks to the length, I don't have to!
If I were on any other program, I would have to do a double today because my schedule tomorrow is really congested, but thanks to the length, I don't have to!
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