This is probably one of the most deceptive workouts in P90X3. It starts of so tamely with leg lifts and adductor lifts, and there wasn't any really difficult move, and then with the 30 seconds per move as opposed to the 45 seconds in the Isometrix workout, it isn't that tough. But by the end of it, you are in some big time pain.
Got a really great stretch. Again, I found out that there is a huge flexibility difference between my Pigeon pose left and right. My right leg would go all the way into a good position, but my left was extremely tight. I'm still not sure why there is such a big discrepancy between my right and left hips. I am also not seeing as fast an improvement in my flexibility that I would like. At the beginning of each workout, my stretch limit is always the same. I am able to get lower a little faster, but I always lose it in the course of a day.
But thanks to this workout, I felt really energized all day.
CONFESSION: My mother-in-law came over this evening and she brought a Mango Tart. I would have eaten it tomorrow, but it was clear she hoped we would eat it right then. So, to show our gratitude, I went ahead and had my piece.
CONFESSION: My mother-in-law came over this evening and she brought a Mango Tart. I would have eaten it tomorrow, but it was clear she hoped we would eat it right then. So, to show our gratitude, I went ahead and had my piece.
No comments:
Post a Comment