July 12, P90X3, Week 9, Day 7 (Block 3)- Rest Day.
Took a much needed rest day. But also took the opportunity to foam roll for about an hour today. For some reason, my inner thigh on both legs was really sore and felt like they were on the verge of cramping pretty much the whole week after doing my first Deceleration workout on Sunday. On some days it felt okay, but on others, it was painful to walk. So Foam rolled a lot today. felt really nice. Fell asleep in the afternoon on my roller. Has that ever happened to you? LOL! Great way to end the week.
Have a great weekend everyone!
Took a much needed rest day. But also took the opportunity to foam roll for about an hour today. For some reason, my inner thigh on both legs was really sore and felt like they were on the verge of cramping pretty much the whole week after doing my first Deceleration workout on Sunday. On some days it felt okay, but on others, it was painful to walk. So Foam rolled a lot today. felt really nice. Fell asleep in the afternoon on my roller. Has that ever happened to you? LOL! Great way to end the week.
Have a great weekend everyone!
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