"HY" 10 Min. Trainer, ONE on ONE-Chest & Back/Plyo Intervals/Friday Night Arms + Splits + Tai Cheng Flow.
Really busy day with a lot of errands run. Got home late and got a late start. Started after 7pm and I had another errand to run later in the evening so I was in a bit of a time crunch.
What can I say, Tony is a genius with his 10 minute routines. Today, I got two upper body routines and I got fried and pumped. I really REALLY Felt the burn in my biceps with the bands. Something that doesn't really happen that much with the heavy weights. So I was glad to feel that burn. It took me a bit longer than just 10 minutes with each routine because I had to watch and learn the move first, but once I got it, I was fine. Some repackaged moves and a lot of new moves so it was interesting. I burned out on each routine. I'm not used to no on-screen time clock or text cues. But once I know the routines better, it will be okay.
Again, combined with the stretch and Flow, I burned off over 850kcals. Thanks, TONY!!!
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