W10D4, Yoga Shred Challenge + SPS P3 HEAVY Weights 1 + Tai Cheng Flow + Splits.

W10D4, Yoga Shred Challenge + SPS P3 HEAVY Weights 1 + Tai Cheng Flow + Splits.

My sister introduced me to the Yoga Shred Challenge. I guess it is something she found on the net and tried and recommended it to me to try.  The routines are only about 10 minutes long, and the challenge is only 14 days long. Since my sister started the challenge today, I started it with her.  It was a nice warm up for me.  It was a lot of squats, skaters, and lunges.  Basically a lower body 10 minute routine.  14 days is not bad, so I am going to do this with my sister for the next 2 weeks.

Back to the beginning for the last time in phase 3.  This is the last time for me to do this routine in the program, and I was very surprised at how fast and easy it was. I say easy as a term of relativity. It was tough, but easier than it was the first time.  It took about 50% less time for me to get through the routine that it did the first time a week and a half ago.  And that is with heavier weights and a bad back.  Used 25kgsx2 the whole time, and on 25kg dumbbell on the weighted dips.  A good pump and burn today.

My son came home early today so I got him to do a workout and he took my space, so I did my Flow elsewhere.  I didn't do the splits until later in the evening.  Needed to just get them in before going to bed.

Good workout today. Back is getting better, but still gimpy at certain angles.