W12D2, Yoga Shred Challenge, Day 10 + SPS P4: Functional Rest Cardio + Splits + Tai Cheng Flow.
Major time crunch today because of weird schedule changes while school is out. Very early morning workout after a Shake Breakfast.
This is where the short routines take the cake. The Yoga shred was a great warm up AND workout. Focus was core today, and I could not hang. I don't know if it was because I had just woken up, or my core is just that weak, but I'm going to have to do thi...s one again, someday.
Major time crunch today because of weird schedule changes while school is out. Very early morning workout after a Shake Breakfast.
This is where the short routines take the cake. The Yoga shred was a great warm up AND workout. Focus was core today, and I could not hang. I don't know if it was because I had just woken up, or my core is just that weak, but I'm going to have to do thi...s one again, someday.
SPS was the much shorter routine that I skipped on Friday in favor of weights and the fact that I had much more time. This routine is intended to be a rest day from weights, and it was. But it definitely was not a rest day from work. Today, only one Triset of 5 sets. Jumping Jacks/Mountain Climbers/Star Jumps. Each 20 seconds each, with a 1 minutes recovery. Nothing difficult or complicated, just straight cardio. Got a good sweat on.
I didn't have time to hold all my stretches for splits today as usual, but I held them as long as I felt I got the muscles stretched. and I was able to hit my mark on the splits. Not a quickly as previously, but by the third pass, I was on mark.
I felt rushed my the time and the first flow got all messed up and I ended up having to restart the flow. Just botched up the moves and lost balance trying to rush through it. That type of attitude will never get it done. If I had just remained calm from the beginning, I would have finished earlier. Today's lesson learned. Off to work.
I didn't have time to hold all my stretches for splits today as usual, but I held them as long as I felt I got the muscles stretched. and I was able to hit my mark on the splits. Not a quickly as previously, but by the third pass, I was on mark.
I felt rushed my the time and the first flow got all messed up and I ended up having to restart the flow. Just botched up the moves and lost balance trying to rush through it. That type of attitude will never get it done. If I had just remained calm from the beginning, I would have finished earlier. Today's lesson learned. Off to work.
No comments:
Post a Comment