W10D5, Tennis + SPS P3 HEAVY Weights 2 + Tai Cheng Flow + Splits.
Had a morning tennis session with my son. Was a bit gimpy on my feet. Not as mobile as I usually am with my back and wrist issues, but it was a good 90 minutes. It was great because I was testing out my new racket. Such a solid and stable touch, even on non-sweet spot/mishit shots.
When I got home, I went right away into my regular workout. I did the same rotation as Tuesday, 2x2 moves and then the abs. Same tough progression. The chin ups were better this time. I got a good through 4 sets of straight 10 reps. I had to break the last two sets up. Previously I was able to only do one set straight, so that is better muscle endurance.
The Flow was good. I went with a continuous of left and right. Had a good run. I was almost automatic. The splits were very tough. With the lower back issue, it may have stiffened up my legs and hip flexors.
It was a good workout!
No comments:
Post a Comment