HY: P90X2-X2 Yoga + Tai Cheng Flow.

HY: P90X2-X2 Yoga + Tai Cheng Flow.

I was feeling really sore from the previous days weights so I decided I had better take it a little easy today and do a restorative routine.  It has been a while, but I really wanted to go back to some Yoga. My routine of choice is X2 Yoga.  Challenging and Fun.  I got a great stretch, but I have definitely lost some Yoga ability. I was not able to go though the entire "on one leg" sequence. I had to take a lot of breaks and my balance from Half Moon and Twisting Half Moon was just terrible. I kept falling out.  I also couldn't hold Crow Pose as long as I used to.  But I was able to get the Wrap on both sides, albeit only holding my finger tips, I was able to keep my high shoulder up on both sides. No cramp this time.  I was nervous about that.  I was also nervous about the Bridge\Wheel pose because of my wrist, but I was careful and it wasn't that bad. A little pain at the start, but I tried to just forget it and in a bit, I wasn't even noticing any pain at all... until I noticed it. Also, throughout the whole session, my back on the right side was pulling tight, so I had to be careful about that also. I'm slowly falling apart, but I doing my best to keep it together.

I also felt that I did enough to open my hips so I didn't do the splits training today, but I did do several solid flows.  Felt a lot looser today after the workout.  But tomorrow is back to the grind.

My heel is still hurting, but not sharply anymore.  I hope it will be totally healed by next week.