W12D6, Yoga Shred Challenge, Day 14 + 10 Min. Trainer: Abs + Splits + Tai Cheng Flow.
Weird day today. Started off fine, but for some reason, after getting to work, on the walk from my car to my office, a pain in my left heel started to come on. It got really painful the more I walked on it, and wouldn't you know it, this is the day I had to do a lot of extra walking. Kind of hit me from out of left field. It started throbbing on the drive home. I was out of sorts as to what kind of workout to do. Definitely no cardio or lower body work. Finally I decided on what is listed above.
Weird day today. Started off fine, but for some reason, after getting to work, on the walk from my car to my office, a pain in my left heel started to come on. It got really painful the more I walked on it, and wouldn't you know it, this is the day I had to do a lot of extra walking. Kind of hit me from out of left field. It started throbbing on the drive home. I was out of sorts as to what kind of workout to do. Definitely no cardio or lower body work. Finally I decided on what is listed above.
Finished off the 14 day Yoga Shred Challenge. Thankfully it was a restorative routine so no extra pressure on my heel. Got a good stretch and warm up.
I wanted to do the P90X2 Recovery and Mobility routine for the concentrated Foam Rolling, but I didn't have the time, so I went really short with 10 Min. Trainer's Abs routine. Yep, without ab focus, I definitely lost some ab strength, so with the up coming hybrid, I'm focusing on abs.
Splits was tough because there is a lot of pressure on my heels when going down, so I didn't hold the position for as long as I usually do, just an 8-count at the bottom. Legs are still a bit sore so lost some ground, but I'm going to keep pushing.
The Flow was okay, but I had to modify my left back stance to take of the pressure. That slight change threw me off a bit and I was just okay.
Tomorrow is my off day, so I'm going to take advantage of it and really try and rest up so hopefully my heel recovers quickly and I can hit it again from Sunday. Happy for the weekend! I'll be here when ya'll get here!
I wanted to do the P90X2 Recovery and Mobility routine for the concentrated Foam Rolling, but I didn't have the time, so I went really short with 10 Min. Trainer's Abs routine. Yep, without ab focus, I definitely lost some ab strength, so with the up coming hybrid, I'm focusing on abs.
Splits was tough because there is a lot of pressure on my heels when going down, so I didn't hold the position for as long as I usually do, just an 8-count at the bottom. Legs are still a bit sore so lost some ground, but I'm going to keep pushing.
The Flow was okay, but I had to modify my left back stance to take of the pressure. That slight change threw me off a bit and I was just okay.
Tomorrow is my off day, so I'm going to take advantage of it and really try and rest up so hopefully my heel recovers quickly and I can hit it again from Sunday. Happy for the weekend! I'll be here when ya'll get here!
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