HYBRID (HY) 10 Min. Trainer, ONE on ONE-Lower Body/Upper Body/Cardio Intervals + Splits + Tai Cheng Flow.
No week or day count from today because I'm not on any one program officially anymore. Rather, I'm back on my hybrid or Beachbody and other programs. Mixing it up and spicing up my life with variety. I was really looking forward to trying this next set of routines.
I got the 10 Minute Trainer program several years ago. Then a couple years ago I was browsing the BB store... and discovered that BB had added a few discs to the 10MT program. These new discs were not available directly through TBB, but only through the BB site. So I had to wait until I went back to the US order them. Finally got to do the first disc today! They were such great routines. I got an awesome burn. I was actually not going to do the lower body, but once I got started, I just had to keep going. Thankfully, I was able to keep off my heel and on my toes, so I didn't really feel any sort of pain in my heel. Or maybe it was the adrenalin that was coursing through my body during my workout. Great Triple 10!! With the Lower and Cardio, it was like two leg workouts.
No week or day count from today because I'm not on any one program officially anymore. Rather, I'm back on my hybrid or Beachbody and other programs. Mixing it up and spicing up my life with variety. I was really looking forward to trying this next set of routines.
I got the 10 Minute Trainer program several years ago. Then a couple years ago I was browsing the BB store... and discovered that BB had added a few discs to the 10MT program. These new discs were not available directly through TBB, but only through the BB site. So I had to wait until I went back to the US order them. Finally got to do the first disc today! They were such great routines. I got an awesome burn. I was actually not going to do the lower body, but once I got started, I just had to keep going. Thankfully, I was able to keep off my heel and on my toes, so I didn't really feel any sort of pain in my heel. Or maybe it was the adrenalin that was coursing through my body during my workout. Great Triple 10!! With the Lower and Cardio, it was like two leg workouts.
Combined with the stretch and the Flow, I burned over 900kcals with this routine. Definitely will do this again. Too tired to do the core. Maybe tomorrow.
No comments:
Post a Comment