HY: Tennis + Splits + Tai Cheng Flow.
I had my Shake in the morning with the full intention of doing a regular workout in the morning before tennis in the afternoon. But for some reason, the time got away from me and I decided to just do my workout after tennis.
My son and I went to a tennis racket event sponsored by one of the local sporting goods stores that allowed us to try all the new models of tennis rackets. We were scheduled for only one hour. I thought we would go and hit a few balls and serves and switch rackets and that was it. I didn't think it would be anything too strenuous. We ended up staying there for close to 2 hours. We drilled for about 30 minutes with a bunch of different rackets, then we had free rally time for over an hour. Just on a whim, I decided to use my HRM and at the end of it, I had 5 blisters on my hands and feet, and had burned almost 1300kcals. I was dead tired. I decided not extra workout was necessary.
After my shower, I did my splits and Flow. Felt good to get back to it and I still kept my mark. Flows were solid, no hiccups! Fun day with a big burn!
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