4-04-16 HY: T25- Alpha: Lower Focus + RevAbs- Mercy Abs + Splits + TCF.
I was ready to go for the lower body today. No more soreness from P90X's Legs & Back last week. So I wanted to go for a deeper range of motion on the lunges and squats. I did, and I got a huge burn. Again, the biggest hurdle was the Calf Hops. Still a killer on the old arches, but I am able to last till the end. My legs got to the burn rather quickly, but I was able to hang on and do a Straight 25.
It is nice to be able to do any ab routine. I wanted to this on right after Ab Ripper X to compare burn, and this simple little routine gets the burn going quicker (for me) than Ab Ripper X. And the resulting burn lasts much longer than Ab Ripper's. Pump is also bigger. Maybe it is the isometric holds as opposed to the rep count. Great ab routine!
The splits are at a good level now, just got to keep pushing out of my comfort zone. I'm bouncing lower, but I want that long low hold. I'm getting there. The Flow was right there.
In the end, I torched a good 700+kcals.
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