4-16-16 HY: Badminton + Splits + TCF.
It was another day and another, "Daddy, can we play badminton?" It was a beautiful day, so we played for about an hour. But there was a strong wind that disrupted our play so we had a lot of lunging for shots and saves. But on the good side, it kept me cool so I didn't sweat. I would have worked up a good amount of sweat had it not been for the wind. Once we went into the house, though, the sweat started coming. Fun times!
Then, later that night, I did my Splits and Flow. Had to get it in so I wouldn't miss 2 days in a row. I wasn't that sore from leg day on Friday. We'll see what tomorrow is like.
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