4-22-16 HY: Supreme 90 Day- Total Body + Splits + TCF.

4-22-16 HY: Supreme 90 Day- Total Body + Splits + TCF.

Today, I planned to get home early enough to get a full workout in before sunset. Well, I did get all the necessary elements in for a minimum workout, but I didn't have time for a full workout.  I would have but a series of short minor events took place eating 1 minute here and a minute there.  I ended up being about 15 minutes short of begin able to do a full workout.  The only thing I wasn't able to fit in was a core routine.  But the main routine had abs at the beginning so that sustained the core work for now.

SO, today is the final resistance routine from Supreme 90 Day.  I don't know if I'll go through it again, but I'm thinking to use it the week after next because I'll be on a short vacation then and I'll have the time.  But I think I might do either ChaLEAN Extreme or P90X2 again, mixed with T25.  I'm thinking of maybe moving up to Insanity once I finish Gamma. But as far as today's workout is concerned, this Total Body was tough, but as far as "Total Body" routines go, I'd probably have to rate it the lowest of all the other programs I have that have a "Total Body" routine.  The main reason is this.  It was too lower body oriented.  Lots of squats, lunges, sumo squats, etc.  It was like a legs, chest and a little shoulders.  Almost no arms and no calves.  But take away the "Total Body" label and it was a tough routine.  Push ups and Clap Push ups in the same circuit. WHY? That was tough.  The team did only 10 Clappers, but I did 15.  But in the other circuits I was feeling good.  I do really like the fact that there were a lot of cardio moves incorporated into the program which is one reason why I like this routine.  The cardio jump move at the end of the last three circuits really added something to the burn. On the final circuit, there is a move called Broad Jump.  First set, I jumped, turned around, then jumped again.  But on the final set, I did a series of 2-3 consecutive jumps.  That little variation made things a lot more interesting.

I enjoyed the routine, but I took a lot of time switching weighted plates from dumbbell to dumbbell.   But this is probably one of the fastest times I got through a routine without too long breaks.  I did get a big pump and burn from it.  Felt it was a great way to end the week.

The Splits were good and low.  Got that feeling again, so I tried to lean into each position.  The Flow was also very good.

In the end, I torched a solid 1100+kcals.  I got to a much needed off day.  Take an off day with me!