4-20-16 HY: P90X3: Cold Start + T25 - Beta: Upper Focus + Splits + TCF + Badminton.
Wednesday means morning workout. This will probably be a staple with my morning workouts, but Cold Start is a must. I start of not being able to touch my toes, but by the end of it, I can touch past my toes. Just AWESOME!!
This was another routine that I had forgotten. I also almost didn't do it because of the long upper body workout I did just a few hours earlier. But I thought that maybe, this might, if I push through, help with some definition in my upper body, so I stuck with the schedule. But I kept the weights down a bit because I wanted to be able to get through all the reps without dying. I did well, and it wasn't that bad. If I wasn't already sore, the weights I used would have been too light. They were a little light, but I almost always got a burn at the end of weighted moves. I really liked the move progressions in this routine as well. They seemed very logical and well planned.
The Splits were tough. Morning Splits always are. But I was able to get to the mark and hold it. The Flow as also on par.
In the end, I torched just over 500kcals.
In the evening, I played badminton with my daughter. A lot shorter than yesterday because she was tired. I didn't wear an HRM, just had fun, and got a little sweaty!
No comments:
Post a Comment