4-11-16 HY: Tennis + Splits + TCF.
I thought these days were long gone with my son leaving and all, but tonight, my daughter stepped up and asked, "Daddy, can we play tennis today?" WHOA! OF COURSE!!! I was planning a workout with T25, but this was way more appealing in a totally different level. It wasn't as competitive as it was with my son, and I knew that, but with that knowledge I pushed myself to run for everything. I also had to control the ball back to my daughter so she could hit it. She is just good enough to get me to run if the ball she has to hit is not too hard. I ran and ran after everything, and I was sweating bullets. We got to the courts a little early so we got some extra playing time in. For me, it was a good workout.
When I got home, I went straight into the Splits. I found a certain angle that really hurt my knee so I tried to keep away from that angle. But I got a good lowness today. The Flow was good as ever.
In the end, I torched a solid 910kcals in 2 hours 32 minutes. Rigorous, fun and unexpected workout today!
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