Meetings went long today at school so I got home late and started my workout late. But I got a full workout in so I am satisfied. More upper body today so we're still going with the Body Beast protocol of light-medium-heavy weights at 15-12-10 reps for rep count moves. There are a couple moves where the rep count is pre-decided called 21's and the Leaning Triceps Ext. where I have to do sets of 10 with three different grips. Killer move. There was nothing extraordinary about today's workout. Just basic weightlifting with a lot of grit. I felt a huge pump and burn on every move. On the heavy set in Body Beast, Segi does 8 reps, but I chose to do 10 and those last two reps are a game changer. Just to get those two extra reps in there is brutal. Just hitting Shoulders, Biceps, and Triceps over and over again, I was really pumped and spent by the end of the routine.
The resistance routine started off with two rounds of a Giant set for abs, and it was really tough, and I had the core burn on all the way through the whole routine. So, instead of going with a big ab routine, I went with a shorter one, but it was VERY TOUGH!!! I wasn't able to get through all the moves in a full set. I needed several breaks. Cramping started coming and the burn was real.
The Splits are getting better and the Flow is clean and smooth! Thank goodness for the FLOW!
In the end, I torched over 1000kcals. Feels good to break a Grand.
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