W3,D3, PiYo: Define- Upper Body + Tai Cheng-Full Flow + Tennis.
Busy day from the get go! Woke up to Shakeology and PiYo! Great way to get the blood moving for the day. Went right to my tennis match.
I got to the gym a bit early so I stretched out and so I did my Flow right in the middle of the gym with all the guide lines to help. I must say, I like doing the flow without shoes. Got through a good 10 flows.
Tennis reaped the benefits of the lite morning exercise. I was SO ON! I was getting power on my down-the-line backhand, snap on my top-spin sharp angle cross court forehand. It was a great all around match. The problem is, well, not really a problem rather more of a challenge. When my game is on, my partners game is turns on as well. And even though the score doesn't show it, it was a close game. When the score is not close, We are able to play 5+ sets, but today, we played just 3+ sets. A lot of the games went to multiple deuces. I had to fight my way back from Love-30 and 15-40 down several times. But in the end, I got most of the key points to roll my way. Final score, 6-0, 6-1, 6-1, 3-0. But the great thing is that I burned over 1000kcals over the course of this match.
Great way to start a day. I wish it could have been that awesome all day, but it had to end. Mine ended with 5 hours of meetings. Glad I started off the day with a BANG!!!
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