Week 2, Day 1, Tai Cheng- Full Flow + PiYo: Strength- Sweat + SPS-Full Body Strength +Tai Cheng- Splits Training.
Another busy day with kids! Watching a tennis tournament in the morning, and RipStiking in the afternoon. So we were outside for about two hours total RipStiking and Scooting around. My daughter was trying to teach me. I must say it is a lot more difficult than it looks, but I was trying. That in itself was a good workout. Then my daughter started waving her hands around in slow motion and she said she was doing Tai Cheng and that gave me the idea to do the flow outside! So for about 30 minutes, I was doing the flow at different positions and at different speeds. ZERO HINDRANCES! It was great! I was actually able to extend my stances and not bump into anything. I felt so free!!!
I went in and had Shakeology for "Linner" and started my regular workout.
Today's PiYo was up to its name. I was a nice fast routine that, by the end of it, was again, totally killing my quads! I also really felt stronger with the push ups and I think I'm becoming more stable with the moves. I still lost my balance on the Warrior 3 position a few times, but it is getting better. I was sweating a lot by the end of it and my legs were BURNING!!!
SPS went back to the beginning of the 4 routine circuit in Phase 1-Build muscle. But this time, I upped my weights by between 1.25kgs and 5kgs. It was a real struggle on the final set, final few reps. I got a really great burn all over my body.
To end my day, I did training for splits. Held the positions a log longer this time around and I got really far down, a bit more than usual. Also, my butterfly stretch was a lot lower than I've ever done it.
Great way to start a new week! Blasting through my workout!
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