W4D3, PiYo: Full Body Blast + Tai Cheng-Full Flow + Tennis.

W4D3, PiYo: Full Body Blast + Tai Cheng-Full Flow + Tennis.

Another full morning of activity. Started my day with Shakeology and then PiYo. What a MAJORLY INTENSE routine it was. I got further today through the first progression than I did the last time. I made it through the next to last move before I had to tap out for a break. I still contend that the Power Slides are a GREAT TOOL!!!! I am able to do most of the advanced moves along with the guy except for the sliding plank to pike move. I can't slide both hands back at the same time, I have to slide-walk my hands back. That guy must have incredible core strength, something that I hope to have one day. Got a great workout this morning.

Drove right to the my next venue for tennis. I arrived early so I stretched out and did my Tai Cheng. I did several warm up flows then I went for the big one. I did SIX continuous flows and I ended up 10 paces directly in front of my starting point. Looks like I'm where I am supposed to be. I could count my flow breaks on one hand during my 6 flow run. I'm very happy about my results so far.

Tennis today was on point. I don't know about the end result, final score 6-0, 6-1, 6-2, 6-0. I say I don't know about the result because my opponent said that he was a bit under the weather. But as for my play, I was striking the ball solidly and hitting the lines with accuracy. I was also very good with my footwork. I just went with the flow and I was very successful with my game. But throughout the whole match I was feeling PiYo on my core and legs. I worked it hard and am reaping the benefits of it in my performance today.

It's been a great week 4 so far, let's keep it going!