Did an morning workout today. If I didn't, I wouldn't have been able to fit it in today.
This is a really good workout for me. I doesn't cause pain that makes me double over and groan and cry like P90X's Ab Ripper X after the Mason Twist, but it brings me to the brink and then backs off. Not only once, but all through out the routine. I'm not sure if it is more advantageous if I am pushed over the edge or if I am leaned over the edge then pulled back, but we'll see what the results are after the program is finished. Either way, The workout this morning was great!
After work, I had
just enough time to get in about 10 rounds of the Flow, 5 on each side.
Today, I went for speed and perfection. I totally nailed it on the last
4 Flows. Also, no major blocks or brain farts that stopped me in the
middle of the flow.
As for splits training, it seems like my hip flexor is a bit tender since last night and I wasn't hardly able to get down. So instead of doing the normal stretch, I did the sitting style and trying to lean down as close to the floor as possible. Also the butterfly stretch to work on my inner thighs.
Great way to end the week. No SPS today.
Happy Weekend!
As for splits training, it seems like my hip flexor is a bit tender since last night and I wasn't hardly able to get down. So instead of doing the normal stretch, I did the sitting style and trying to lean down as close to the floor as possible. Also the butterfly stretch to work on my inner thighs.
Great way to end the week. No SPS today.
Happy Weekend!
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