Wk3D1: PiYo- Buns+ SPS- Weights 1 + Tai Cheng-Full Flow + Splits Training. Rumble Rolling.

Wk3D1: PiYo- Buns+ SPS- Weights 1 + Tai Cheng-Full Flow + Splits Training.  Rumble Rolling.

Today was a very relaxing/lazy day. The kids had their own things and since I am a bit under the weather, I just relaxed pretty much all morning and into the afternoon. I finally got motivated in late afternoon.

Again, in order to accommodate my schedule this coming week, I am moving around some routines to fit with days when I have less time to workout.  Today, I went with Buns, a new routine for me in the PiYo cannon.  It was a tough workout, but a little backwards for me for some reason. When Chalene said, "You booty should be burning!" my legs were burning, and when she said, "Your legs should be burning!" my glutes were burning. Not sure what I was doing to make it like that, but I was able to reach a good level of pain.  By the end of the routine, YES! my legs and butt were very ready for a break.

SPS day one weights, I accidentally did an extra set on the circuits that called for 2 sets so I just went 3 sets on everything.  That extended my workout by about 15 minutes. That is an eternity for me with weight training.  But I got an INCREDIBLE burn and pump. Third set was killer, I had to break it up into two sets with minimal rest.  What a boost!

I decided to concentrate on form this week, so I'm not going for speed. I really am going to perfect the flow and get to the point where it is second nature, automatic.  I am going to get this down.  I also extended my splits training by several minutes.

The big thing today was my RUMBLE ROLLING!!! I really rolled out my inner thigh to help with my splits. I moved to all over my body, looking for hot spots.  I foam rolled for close to an hour. I was like jelly afterwards. Plus, it was after a hot bath so it felt GOOD!!!  Now THAT is an awesome way to start my week!  Hope you have a great start to your week as well.