There was supposed to be Tennis today also, but the rain put a stop to that But in exchange, I was able to be a bit lazy and just play some games while my kids studies. Got to my workout in the early afternoon so I've got all evening to play with my kids.
Today's PiYo routine, being a bit shorter, I really pushed harder trying to really flex and move with focused control. Got a good sweat on, Upper Body got a good burn as well, but not that big a calorie burn.
Today, was again functional day with SPS. Only three moves today. 1.
High Knees 2. In and Outs 3. Reverse Crunches. I thought I could blast
through it, but it was a lot more tasking than I had anticipated. Also,
I didn't take the 90-120 second break, I took about half that. It is
good training for the "I want to give up..." attitude. Three killer
moves, every time I thought to extend my break, I would just say, "NO"
and push it. Not much, but every small victory over my desires that
hurt me is a victory in the long run.
Went down a lot further on my splits today, about a half an inch to an inch lower. The reason, I did the butterfly stretch before hand, or at least that is what I'm attributing today's success to. Before, I would just do the regular NR4 moves, but today, I switched it up and added the butterfly stretch. Made a huge difference. Less pain at my mark. There is a lot of resistance in my left hip flexor so that helped a lot.
The flow was great. I'm now trying to emulate Dr. Cheng. The flow is setting in my physical memory so I'm starting to advance. Very happy about that.
The only somewhat of a bummer thing is that the TBB site is down, possibly hacked and I couldn't log my workouts. Hopefully the issue is resolved quickly without any loss of private information.
Great way to end my first week of this new journey! Have a great weekend everyone!
Went down a lot further on my splits today, about a half an inch to an inch lower. The reason, I did the butterfly stretch before hand, or at least that is what I'm attributing today's success to. Before, I would just do the regular NR4 moves, but today, I switched it up and added the butterfly stretch. Made a huge difference. Less pain at my mark. There is a lot of resistance in my left hip flexor so that helped a lot.
The flow was great. I'm now trying to emulate Dr. Cheng. The flow is setting in my physical memory so I'm starting to advance. Very happy about that.
The only somewhat of a bummer thing is that the TBB site is down, possibly hacked and I couldn't log my workouts. Hopefully the issue is resolved quickly without any loss of private information.
Great way to end my first week of this new journey! Have a great weekend everyone!
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