Wk2D5: PiYo- Define: Upper Body + SPS- Functional Cardio 2 + Tai Cheng-Full Flow + Splits Training.
FINALLY, a regular day. I got home and was able to start my workout right away.
Since today's routine is comparatively short, I try to really push range of motion. Had my shoulders really stretch out. It is really getting to be a good workout for me. I got a good moist sweat on.
The functional cardio was a bit shorter today, only three moves. But really focused on lower abs. The moves were High Knees, In and Outs, and Reverse Crunches. 20 seconds supersetted of the three moves, and 10 Rounds. Abs were barking after this one.
For the flow I focused on speed today, So I tried to go as fast as I could staying in control. I really tried to get the flow into my body and let my body move without thinking, just using physical memory. I got blocked a few times, but worked it out.
Splits training was more stretching my inner thighs. Pain and pain was up.
It was a good workout today!
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