Chalene must be focusing on legs and booty these past three days, because my legs and butt are really feeling it. Drench, Strong Legs, and Sweat in succession is a real killer. OH MY!!! Today, however, something in my right hip flexor felt like it was popping and sort of opening up. I was somewhat of a latent pain on the move that starts in a deep lunge then raise the knee of the back leg when you stand. I had to pull back a bit and not go down as far, but it didn't affect my sumo squats. I sweat like the dickens!!!
The flow was good. For the first time, I didn't over step and lose my
balance doing the first flow. I was very happy for that. Also, the
splits were still stable and opened up to my low mark.
#PiYo beat me up this week so I am very glad to make it to my off day. I'm going to take advantage of this day and rest up. I can't believe I'm already half way done the program. I'm going to have to really bring it in the second half.
Have a great weekend, everyone!
#PiYo beat me up this week so I am very glad to make it to my off day. I'm going to take advantage of this day and rest up. I can't believe I'm already half way done the program. I'm going to have to really bring it in the second half.
Have a great weekend, everyone!
No comments:
Post a Comment