Week 2, Day 3, PiYo:-Define: Lower Body + Tai Cheng-Full Flow + Splits Training.

Week 2, Day 3, PiYo:-Define: Lower Body + Tai Cheng-Full Flow + Splits Training.

Nailed it with the time thing!  I was planning to wake up early and do my workout before tennis, but I woke up 45 minutes later than intended and hand some time only for my PiYo. Since I was in a time crunch, I didn't change our of my pajamas and went right into my workout after getting the essentials done. I didn't think I would sweat that much, but bit mistake. I sweat a lot! I really tried to push the moves and go to the limit of my range of motion. Had a great workout.

Went right to tennis. The gym was C-C-Cold! A lot colder than outside. It was a real up down day. Won 2, lost 2, won 2, lost 1, won 1 for the first set 6-3, Took the second set 6-1, but then was up and down again. But the final score was 6-3, 6-1, 6-3, 6-2. Just too inconsistent to close any of the sets out at LOVE.  Work in progress.

Right after tennis, I had the whole gym to myself so I did the full flow and was able to use the lines on the floor to guy my steps.  I felt much more stable with the lines knowing exactly where my feet are supposed to go.  The flow was really good!

Stretching out is a bit painful, of course. It is very clear that one side is much more flexible than the other. It is relatively easy to go from center splits to left splits, but center splits to right splits is much more difficult.  

Great workout. Burned over 1100kcals today!