5-5-15 HY: ChaLEAN Extreme-Burn Circuit 1 + Splits + TCF.
Starting the run from the beginning. I'm thinking to just go with this program for a while. Actually, I have some old worksheets that are not filled in, so I want to fill out all the sheets before I move on.
I didn't want to mess with the weight so I kept it at the same level as the previous time, so that gave me the chance to really focus on form and range of motion. For some reason, Chalene really focuses on the Pos...terior Fly move and back shoulder muscle and again chest in this routine. I found previously that my range of motion when I comes to that particular muscle that my range of motion is a lot smaller. So, I kept my dumbbells at 7.5kgs and really tried to increase my range of motion. I could really feel that posterior pump. Every routine in this program is great, but there is at least one killer move that I "HATE". That move in this routine is the "Lunge with Core Rotation". That really kills me every time. It is really an awesome full-body move. But today, It was actually really good, but I couldn't hold the weights at 90 degrees, I had to keep them just below my chin for half. I also kept the 4 sets of pull/chin ups in the routine but upped to12 reps. For the Chest Presses and Flies, my palms were in pain from the dumbbell pressing into it. I need to get a good pad to protect my hands better. I stuck it out to 12 though. One thing I wanted to do but forgot was to add the "Extreme set" at the end from the first move on. I'll add it from the next routine.
Starting the run from the beginning. I'm thinking to just go with this program for a while. Actually, I have some old worksheets that are not filled in, so I want to fill out all the sheets before I move on.
I didn't want to mess with the weight so I kept it at the same level as the previous time, so that gave me the chance to really focus on form and range of motion. For some reason, Chalene really focuses on the Pos...terior Fly move and back shoulder muscle and again chest in this routine. I found previously that my range of motion when I comes to that particular muscle that my range of motion is a lot smaller. So, I kept my dumbbells at 7.5kgs and really tried to increase my range of motion. I could really feel that posterior pump. Every routine in this program is great, but there is at least one killer move that I "HATE". That move in this routine is the "Lunge with Core Rotation". That really kills me every time. It is really an awesome full-body move. But today, It was actually really good, but I couldn't hold the weights at 90 degrees, I had to keep them just below my chin for half. I also kept the 4 sets of pull/chin ups in the routine but upped to12 reps. For the Chest Presses and Flies, my palms were in pain from the dumbbell pressing into it. I need to get a good pad to protect my hands better. I stuck it out to 12 though. One thing I wanted to do but forgot was to add the "Extreme set" at the end from the first move on. I'll add it from the next routine.
Went right into the spits and Flow. Really pushed more today, and I heard some things pop. Not to pain, but to open my hips more and to get off the plateau.
Good workout. In the end, I torched just over 630kcals.
One thing, I did 2 hours of yard work. I had to do the lawn and collect all the grass. So got a double workout today.
Good workout. In the end, I torched just over 630kcals.
One thing, I did 2 hours of yard work. I had to do the lawn and collect all the grass. So got a double workout today.
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