6-10-15 HY: P90X3-MMX + TCF + Splits.
Kind of an odd day today. I was supposed to have my physical done today at work, but I mistook the time and ended up missing it. So I went and did my workout. Big time crunch. I only had about 45 minutes give or take, so I was only able to get in one routine plus my Flow. Didn't even have time for Cold Start. Bummer. But the in-routine warm up was good enough for that time I had.
Not much to say, but this is probably my favorite martia...l arts routine of all I have. I just love the combinations and aggressive stances I have to take. Love the Superman Lunch! (Inside joke). Just a lot of fun and I sweat like crazy! But the last move got me again. I kept getting mixed up as to which leg leads and which punch is supposed to go first. I did so bad, that I had to start over again. I kept putting my weight on the wrong foot so I was out of sync with the move. But in the end, I was sort of able to put it all together. Definitely doing this one again.
Kind of an odd day today. I was supposed to have my physical done today at work, but I mistook the time and ended up missing it. So I went and did my workout. Big time crunch. I only had about 45 minutes give or take, so I was only able to get in one routine plus my Flow. Didn't even have time for Cold Start. Bummer. But the in-routine warm up was good enough for that time I had.
Not much to say, but this is probably my favorite martia...l arts routine of all I have. I just love the combinations and aggressive stances I have to take. Love the Superman Lunch! (Inside joke). Just a lot of fun and I sweat like crazy! But the last move got me again. I kept getting mixed up as to which leg leads and which punch is supposed to go first. I did so bad, that I had to start over again. I kept putting my weight on the wrong foot so I was out of sync with the move. But in the end, I was sort of able to put it all together. Definitely doing this one again.
My Flow was good, but I think I was subconsciously affected by the time crunch because I kept checking my watch and didn't feel the relaxed sensation I usually get from the Flow.
No time for the Splits, so I ended up having to do the splits training just before going to bed. I was a bit wary of this because my muscles were not warmed up, but I figured I'd just get it over with. Surprisingly, I was able to get a good stretch and carry a bit past the mark. Glad I had to do this so now I won't be nervous about it the next time, and I may even double up on the Splits training to up the intensity.
For the morning half of the workout, I torched over 700kcals! A lot for me on a 30 minute routine plus Flow.
No time for the Splits, so I ended up having to do the splits training just before going to bed. I was a bit wary of this because my muscles were not warmed up, but I figured I'd just get it over with. Surprisingly, I was able to get a good stretch and carry a bit past the mark. Glad I had to do this so now I won't be nervous about it the next time, and I may even double up on the Splits training to up the intensity.
For the morning half of the workout, I torched over 700kcals! A lot for me on a 30 minute routine plus Flow.
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