6-17-15 HY: P90X2-X2 Recovery & Mobility + Splits + TCF.
I did this routine and yesterday's routine out of order because I knew I would need it more after the resistance of Total Body. Sure did! Also, an amazing thing is that I woke up with a lot less pain in my right shoulder than I had expected.
The stretching and roam rolling of this routine really hit the spot... LITERALLY!!! I was able to roll out a lot of places on both my lower and upper body. Especially my shoulder. It really made me feel reborn! Then, to tack on the extra splits and the Flow, just added a great finishing touch. Burned less than 300kcals, but the benefits that I reaped were way more needed than the calorie burn today. I'm ready for tomorrow!
No comments:
Post a Comment