6-5-15 HY: P90X3-Cold Start + Accelerator + Hip Hop Abs- Last Minute Abs + Splits + TCF.
Regular morning routine, complete with breakfast shake.
This routine actually was sort of a mistake. I wanted to do a new routine, and for some reason I didn't remember doing this one before. So after my awesome Cold Start warm up, I started in and I suddenly remembered that I had done this one earlier in the week. But since I didn't have enough time to switch, I just went with it. Got a... great workout, and if memory serves, I went further on in most of the moves than I did previously. But some of the killer moves were still the Circle Plank and the ones were I had to jump a lot. I don't remember the names at this moment, but I got a good sweat on.
Regular morning routine, complete with breakfast shake.
This routine actually was sort of a mistake. I wanted to do a new routine, and for some reason I didn't remember doing this one before. So after my awesome Cold Start warm up, I started in and I suddenly remembered that I had done this one earlier in the week. But since I didn't have enough time to switch, I just went with it. Got a... great workout, and if memory serves, I went further on in most of the moves than I did previously. But some of the killer moves were still the Circle Plank and the ones were I had to jump a lot. I don't remember the names at this moment, but I got a good sweat on.
It was not an ab day, but I wanted to do a little something, so I went ahead and pulled this little gem out. I still felt like an uncoordinated oaf, but I got a good burn in the abs. Dancing is definitely not my thing.
I was VERY happy with my splits today because I was able to FINALLY get off that plateau and push a little lower than my mark. It was a painful experience, but I did it.
Flow was good. I can't say great, because even though there were no visible hiccups, there was something about the timing or the rhythm of it that just seemed off. Felt awkward most of the way, but seemed technically solid. Maybe it had something to do with the atmospheric pressure being out of whack because of the heavy rains.
Great workout and great lead into the weekend. In the end, I torched well over 700kcals.
I was VERY happy with my splits today because I was able to FINALLY get off that plateau and push a little lower than my mark. It was a painful experience, but I did it.
Flow was good. I can't say great, because even though there were no visible hiccups, there was something about the timing or the rhythm of it that just seemed off. Felt awkward most of the way, but seemed technically solid. Maybe it had something to do with the atmospheric pressure being out of whack because of the heavy rains.
Great workout and great lead into the weekend. In the end, I torched well over 700kcals.
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