6-15-15 HY: P90X3-Cold Start + P90X2-Plyocide + ChaLEAN Extreme-Ab Burner + Splits + TCF.

6-15-15 HY: P90X3-Cold Start + P90X2-Plyocide + ChaLEAN Extreme-Ab Burner + Splits + TCF.

Quite the Potpourri of programs today. Love the mash up, though.

Regular morning regime today, complete with Shake.

Felt tight so I went with Old Faithful for a good warm up. The only reason why I did that was because I had forgotten the good warm ups in X2. Probably won't do it the next time a morning workout comes along. But felt really good either way afterwards.

I wasn't sure what kind of routine was coming up next in X2 so I was prepared to do a T25 routine for my cardio day today. But when I saw it was Plyocide, I went with X2.  It started of quite easy with the warm up, and then when the main workout started, the none impact move. But then it just escalated from there. Got more and more difficult with the med ball moves, and all the high knee jumping and the burpees. I was really heaving on a lot of the moves.  Pace was good, but from the middle on, I needed those longer breaks to catch my breath. But I pushed so as not to totally recover. Extra breaks only when I couldn't stand upright.  Seems like an easy routine, but it kills you by the end.

Went right into abs. Since I did a grueling workout on the core yesterday, I wanted to keep my regular ab day, so I did just a short routine. But I got the burn I knew I would from this routine.  But I'm able to hang with Chalene and crew a little better than past runs of this routine.

I took a lot of time with the splits today. Felt really good because of last nights stretch, and today, with Plyocide, we did the neuro something stretches. So I wanted to build off of that.  Got LOW!!!

The Flow was a bit tough at first because of the pain from the splits, but once I started flowing, the Flow smoothed out and I nailed it solidly. Great workout today!

In the end, I torched a straight 1000kcals! Hit a grand with Plyocide leading the charge!