6-11-15 HY: P90X2-X2 Yoga + TCF.
Not a lot of hybrid in my workout today, but got a great stretch and Flow. My body was sore from the Complex week early on so this routine was necessary. I went barefoot again and it was great. Kept the light on though because if I turned it off, my room would have been really dark because outside was stormy and dark. Balance was a little better with the first standing series and the Half-moon variations. Right side is still weaker than the ...left for some reason. I didn't think I would be able to do the Wrap because of my shoulder stiffness, but I got it. Not as easy as in the past, but linked my finger tips! Shoulder was in pain, but nothing too bad. Plus, my shoulder felt better afterwards. I was again, in a time crunch, but I knew I didn't want to rush this routine so I made sure to have enough time to complete it with time to spare. NO RUSHING! I knew I wouldn't have time for splits so I pushed all the hip flexor poses hard and got a good stretch in that area. Felt really rejuvenated.
Not a lot of hybrid in my workout today, but got a great stretch and Flow. My body was sore from the Complex week early on so this routine was necessary. I went barefoot again and it was great. Kept the light on though because if I turned it off, my room would have been really dark because outside was stormy and dark. Balance was a little better with the first standing series and the Half-moon variations. Right side is still weaker than the ...left for some reason. I didn't think I would be able to do the Wrap because of my shoulder stiffness, but I got it. Not as easy as in the past, but linked my finger tips! Shoulder was in pain, but nothing too bad. Plus, my shoulder felt better afterwards. I was again, in a time crunch, but I knew I didn't want to rush this routine so I made sure to have enough time to complete it with time to spare. NO RUSHING! I knew I wouldn't have time for splits so I pushed all the hip flexor poses hard and got a good stretch in that area. Felt really rejuvenated.
The Flow was very good. I was able to stay in control of my steps and stances. My knee also felt much better, so no worries there. I had a late class today so not time for splits even in the evening, but the yoga was plenty enough. (What terrible English!)
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