6-18-15 HY: P90X2-X2 Balance & Power + Splits + TCF.

6-18-15 HY: P90X2-X2 Balance & Power + Splits + TCF.

Morning regime complete with breakfast shake.

My shoulder was feeling a lot better today. I was looking forward to more foam rolling.

Three rounds of 6 moves plus a three move bonus round. Didn't seem too bad. But I was mistaken. This was the routine that really burned out my core every time with moves like "Sphinx to Plank Plyo Bounce", "Sphinx to Plank Roll Up", "Crawly Crab Press" and "Plank Ball Crunch". I was planing to do an abs routine, but no need after this one. Also got in some cardio with moves like "Weighted Katherine", "Split Lunge" and "Lunge Kneel Knee Raise". And not to forget the KILLER MOVE, "Dumbbell Super Burpee". I was just dying after that move. Lucky there was only one move after that one.  A lot of the moves were slow and involved balance like "Russian Twist", Renegade Row 1/2 Lolasana" and "Warrior Row Press" but they were extremely tough.  A lot of good strength moves as well.  Because of the slow pace of the moves and reps, I didn't feel as though I were really burning a lot of calories, but wait till the end. I was shocked.

I went right into splits and Flow. It was really good today. Low and solid.

In the end, I torched over 830kcals. To be honest I was thinking I'd burn only about 500 so I was shocked when I went to stop my HRM.  Great workout.