6-12-15 HY: P90X3-Agility X + Slim In 6-Slim & Six Pack + Tennis + TCF + Splits.

6-12-15 HY: P90X3-Agility X + Slim In 6-Slim & Six Pack + Tennis + TCF + Splits.
Today was another odd day. Had an early make up class so I was unable to workout in the morning. So I did part of my workout during my break. Only had time for two routines. Then after work, I went right to the tennis courts to play tennis with my son. Then after that, I did the Flow and Splits. I am T.I.R.E.D.!!! On top of that, through my classes and meetings the humidity was stifling. I was soaked pretty much all day. I have been getting around a gallon of water a day, but I will probably need to more than double that to compensate for the water loss through sweat.
I really went for it today with Agility X. I almost made it all the way through except for a couple moves. The moves where I have to do the fast jump lunges and squats just knocked it out of me. But one point of progress. The final move of the routine, Walk the Line with Plyo Push Ups, I did that whole move non-stop. First time I've done that. I died when time ran out, though.
I moved right into my abs routine. This was a new one for me. I've only done this one once before a long time ago and I had forgotten how it was. It was a real wake up call. This is the first ab routine where I really felt my upper abs in that much pain. Usually it the lower abs, but this one, WOW! Killed my upper abs, and the moves were really simple, the pain just sort of crept up on me and over the last 4-5 minutes, I was really pushing to get through each set. Great routine!
I didn't get to do the Flow and Splits until later that evening. But by that time I had tightened up so I was hard pressed to get even close to my mark. I lost about 3 inches on my splits. I was feeling so tight. But this failure has motivated me to add a splits training session tomorrow night. The Flow was good. Didn't really feel great because my legs were really tired. I have so business to attend to then it's off to bed.
In the end, I torched over 700kcals in the morning and over 1000kcals with tennis. Great day! Looking forward to my off day... with splits added!