6-19-15 HY: Weight Machine + ChaLEAN Extreme-Extreme Abs + TCF + Splits.

6-19-15 HY: Weight Machine + ChaLEAN Extreme-Extreme Abs + TCF + Splits.

Last day for the weird schedule.  Wasn't able to do a regular workout. The only thing I could do was workout during my break at work, So I took my lunch break plus some extra time to go to the school weight room and do a little machine work.  I stayed off the pull up bar, but did some Lat pull-down stuff with light weights to keep the shoulder mobile.  I kept the weight relatively low on all the machines but went for high reps.  Got a good burn on the leg machines, and an okay burn on the upper body ones.

Moved right into the ab work.  It's been a few weeks since I did this one, and it felt good. Getting longer before the pain sets in.  Glad to be improving my core endurance.

I didn't have time to do splits there so I went with the Flow.  Started well, but the first Flow on the left side, I just went blank 4 moves in and I just couldn't remember for the life of me what I was supposed to do next. So I went back and did the Flow on the right side and then I remembered the move and started over again. Some what disappointed.  Also, the floor was extremely sticky from all the humidity so I wasn't sliding as good as I would have liked, or as I've done in the past.

Splits and foam rolling at home were really nice.  Legs needed to be loosened up.  Got to the mark at least.

I kind of stumbled into the weekend, but I made it.  In the end, I torched a surprising 800+kcals!