6-26-15 HY: P90X2-P.A.P. Lower + TCF.
Morning Regime complete with Shake.
I went with PAP Lower. I had totally forgotten what this is all about, but once I got started, it came back. I was thinking, "This is going to be easy, just two circuits of four moves 4x each. And the moves are not that intense..." or so I thought. Of course the first round was good, but from the second round, I really felt it. I also really pushed each move a hard as I could. For some reason, my a...nkle was feeling a little unstable especially on the one leg hope. But it got better. If I remove the warm up and cool down, the workout is only about 35 minutes. I was thinking that the calorie burn wouldn't be that high. But check out my number. I was really sweating like crazy and I had to wipe off my walls and computer. It was really intense. By the fourth round, I was dying. The last move, the side plank with raised leg, I barely held it. Height of my leg was considerably lower than the first round. A lot of good core work, so I didn't do any abs today. The NIS was really good. I was able to push and pull a lot on my legs, so I decided not to directly do splits.
Morning Regime complete with Shake.
I went with PAP Lower. I had totally forgotten what this is all about, but once I got started, it came back. I was thinking, "This is going to be easy, just two circuits of four moves 4x each. And the moves are not that intense..." or so I thought. Of course the first round was good, but from the second round, I really felt it. I also really pushed each move a hard as I could. For some reason, my a...nkle was feeling a little unstable especially on the one leg hope. But it got better. If I remove the warm up and cool down, the workout is only about 35 minutes. I was thinking that the calorie burn wouldn't be that high. But check out my number. I was really sweating like crazy and I had to wipe off my walls and computer. It was really intense. By the fourth round, I was dying. The last move, the side plank with raised leg, I barely held it. Height of my leg was considerably lower than the first round. A lot of good core work, so I didn't do any abs today. The NIS was really good. I was able to push and pull a lot on my legs, so I decided not to directly do splits.
I moved right into doing my Flow. It was solid, but I felt a little twinge in my right knee, but not that bad. But I checked my stance so as not to put too much pressure on it.
In the end, I torched 800+kcals. Happily shocked at that number. Great way to move into my off day.
In the end, I torched 800+kcals. Happily shocked at that number. Great way to move into my off day.
No comments:
Post a Comment