6-04-16 HY: 3-Day Refresh.

6-04-16 HY: 3-Day Refresh.

This was a very spur of the moment decision.  I knew I was going to do it sometime in the next month or two, but when I woke up today, my mind was going over what what going to happen in the coming week and I was trying to workout how I would fit in my workouts on the odd days.  Then as appointments and things started to create the picture of my week, it dawned on me that Starting the 3-Day Refresh today, Saturday would be perfect and would fit with my odd schedule perfectly!  So, I got up and told my wife and she wasn't happy.  Mainly because, I had told her I was wanting to do the Refresh, and she told me to tell her in advance so she could prepare my night-time dinner.  I said I would.  So when I sprang it on her like this, she wasn't happy, and understandably so.  My Bad! But she accepted it and went along with it.  So today, I started the program. 

Everything went well for the morning shake and the evening Vanilla Refresh.  But the morning Fiber Sweep, That was a disaster.  I had to be away so I brought a water bottle of cold water and the packet of Fiber Sweep.  At the scheduled time, I  tried to put the powder into the bottle and then shake it like crazy.  Big mistake!  The powder ended up turning into a big ball and no matter how hard I shook, the ball wouldn't break apart.  So I had to wait a few hours until I got home to spoon it out of the bottle and use my mixer to mix it up.  What a mess.  Lesson learned.

Can't wait for the end!