6-25-16 HY: 22 Push Up Challenge + Splits + TCF.
Today is an off day, but I had to do what is on the list because I'm doing the challenge and because I took Friday off from the Splits and Flow.
Today's Push Ups were Oblique Push Ups. Things started out fine, but my daughter came up in the middle of recording and started to make me laugh and so I lost count. I ended up doing 26 reps. Also did a quick bonus video.
The Splits and Flow were fine, and I'm just happy to keep it going. I'm a huge proponent of increasing flexibility. So, the 40-45 minutes a day of stretching a Splits/flexibility training is really important.
Happy to get in this supplemental light workout day.
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