6-07-16 HY: Insanity: Asylum, pt. 2- Off-Day Stretch + Splits + TCF.

6-07-16 HY: Insanity: Asylum, pt. 2- Off-Day Stretch + Splits + TCF.

First day post 3-Day Refresh, and I must say, I feel refreshed!  I feel lighter as well, and I lost just over half an inch around my waste.  Another 10 times and I'm golden.  Naw, actually, for me, that is a good result.  But today is my wife's birthday and we celebrated in the evening with a lovely dinner.  Felt good to have regular food, but will stay on track from tomorrow on.

Day 3 of my recovery week as well.  So I went to a routine that I haven't done in close to 3 or 4 years to continue the recovery.  This really felt good.  I really love this hybrid style because I am learning a lot of different styles of stretching, lifting and moving.  Today, I really liked the different progressions Shaun T used to stretch out everything from the top to the bottom.  I especially like stretching out my shoulders, and my right shoulder in particular.  With all the tennis I've been playing and now serving, my right shoulder needs some extra care.  Also, I've been really tight in the shoulders so I'm wanting to push to open them up too.  So today, hit some key spots for me.

Later in the evening, I did my stretch and Flow.  I felt REALLY good on my splits today so I pushed a lot harder today to get low.  The Flow was on point.

I tried to wear my HRM just to see what this was like, but the burn was just over 100kcals.  So, in the end, it wasn't about the burn or pump, it was about opening up, and I achieved that goal.