Busy work day so workout came in the evening. For some reason, I woke up this morning, tired and still sleepy, sort of like a sleep cycle got interrupted and I felt sleepy most of the day. I had to do some jamming out on my drive home so stay awake.
The targets for today's routine were Shoulders and Legs. I kept all the weights the same as last week, because it was tough. The rep counts were all the same also, even move 7. with the 6-2-3 count. My shoulders were pretty spent by that time so I probably should have taken Chalene's advice and go down in my weight. As for the Pull Ups, I got one more on the Close Front, to 16, and I was feeling a little energized on the Horn (parallel grip) pull ups and banged out 20, up 5reps from last week. Over all a good routine, and I hit my limit on every move. Push to failure, for sure!
The Splits are feeling really good recently. Once I get warmed up, I'm able to really push it low, especially on the straddle splits. So happy to get over that plateau. The Flow also was very nice, smooth and clean.
In the end, I torched over 950+kcals. Good workout today.
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