6-22-16 HY: P90X2 - Mobility and Recovery + Splits + TCF.
So thankful I inserted this mid-week recovery day into my schedule. I really need this extra stretch and less intense day to recover.
Mobility and Recovery is one of my favorite routines to do mid-week because the foam rolling and the hip opening and the shoulder opening is such a relief. It really hits the spots. It also give me a chance to have a double stretch, because the M&R routine is long enough to fit in the morning and doesn't allow me to do much else, so I have to do the Splits and Flow after work. So I end up getting a double stretch on either ends of the day.
In the evening, the Splits were extra good, really opening up my hip flexors. I was able to get nice and low. Also, the Flow felt extra smooth and clean. The only little, or potentially big problem is that I'm feeling a bit gimpy in my right knee again. There is no pain, but the knee just feels a little loose. That is the best way I can explain it. So I'll have to keep an especially close watch over it. No HRM in the evening.
In the end (of the morning session) I melted a modest 195kcals. But entirely worth it.
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