6-05-16 HY: 3-Day Refresh + ChaLEAN Extreme - Dynamic Flow Yoga + Splits + TCF.
Day two of the Refresh turns out to be a Sunday. Unfortunately, there is a slight problem with the package. It seems that Day Two and Three are missing the Fiber Sweep. Instead, there are three Vanilla Refreshes. So I made due. I contacted my coach and she advised me on the matter. Aside from that, everything went well.
Since I'm doing the Refresh, I also decided to take this week and turn it into a Recovery Week. I haven't taken a Recovery Week in literally YEARS!!! So, with the lower intake of calories over the next three days, I figured this would be the perfect time to recover as well. So I went with a ChaLEAN Extreme recovery workout, and a workout I hadn't done since the last time I did it. The moves were basic and easy to do, but the reps were brutal. My shoulders were just SCREAMING during and after the routine. Felt good and stretched out, though.
I missed the Splits and Flow yesterday, so I went extra long with both routines today. Got really low with my splits and the Flow was clean and smooth.
I decided not to use my HRM today. But the calorie burn was probably around the 200kcal level. I got a good sweat on as well.
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