6-29-16 HY: P90X3 - Pilates X + Splits + TCF.
Mid-Week Recovery Day!!!
I thought I'd do something I haven't done in a very long time, so I went with Pilates. It was a great stretch and a great core workout. I had forgotten how tough this routine was. The breathing seems easy, but when you are trying to coordinate everything together, I actually forget to breathe. How crazy it that!!! So it is a good thing that Tony keep reminding the viewer to follow his breathing. If I had more control of my breathing, I'm sure some things would be better. Control as a whole, perhaps. Maybe even my balance. I'm just spit-balling here, though. But I am sure that breathing is important. Definitely don't want to stop doing it.
I wasn't able to finish everything in the morning, so I did the Splits and Flow in the evening after work. It was again, like a double stretch day. Love it when that happens. It is just putting me closer to my Full Splits goal.
In the end (of the morning only), I burned just over 200kcals. About what I have come to expect from the shorter recovery day routines. I'll definitely make up for it tomorrow. Big tennis day.
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